What time do you go to bed and wake up currently?
Purpose, not passion.
I’m passionate about a lot of things. Those of you who know me well know my obsession with food, watching movies, and writing stories. However, these are not what wake me up every morning.
Purpose is what gets you started; passion is what keeps you going.
healthy daily morning routine starts the night before!!
You need to make sure that you are sleeping on time in order to achieve 7–8hrs of sleep.
To figure the time you need to wake up at, you need to ask yourself questions like WHAT are the activities that you would like to do in the morning?
You may find huge lists of such activities that you “should” do but I believe that each person is different and a healthy morning routine of one person might be a nightmare for another, instead we want it to be totally opposite.
WHAT ACTIVITIES SHOULD YOU DO?
The ones that you enjoy or bring you closer to your goals.
So sit down and think about your life goals and interests. Is it to start your own business or work on a hobby? Then reserve some time for that. Do you want to be fit and healthy? What kinds of exercises do you enjoy? Is it strength training, running, dancing, yoga? Reserve some time for that. Do you like to learn something new every day? Do you like to read books? Reserve some time for that. Are you living away from your parents and don’t usually get time to talk to them but would love to? Reserve some time for that. I think you get the picture 🙂
DO YOU HAVE TO WAKE UP EARLY OR YOU CAN DO THEM IN EVENING?
Figure out your most energetic/productive time.
Once you know the activities you like/enjoy to do or need to do in order to achieve your goals, you need to ask yourself what time of the day you are most productive. As much as I support waking up early in morning and be productive, I also believe that for a lot of people it is next to impossible but they find it pretty easy to do these things in the evening as they feel very productive and energetic at that time.
So think about these questions, analyze your current behaviour, mood, and patterns, and still, if you are unable to answer all of them, just try different things. Try reading a book. Try different forms of exercising every time to find out your favourites. Try waking up 15 minutes earlier than usual and see how it affects you or your activities.
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