SCREEN TIME SAVVY.

If you use mobile devices, laptops, and TV for necessities like office work or entertainment within limits, then it’s okay. However, if you use these things excessively to gain something extra, there is something wrong. Using them as your best friend while neglecting social life, family, and health is not good..

To control SCREEN TIME, first control your mind. Engage in self-therapy. Divert your attention to other activities that take your focus away from screens. Every individual has some passion or talent. Take little breaks in between to stay away from screens. You can have fruits or a cup of coffee. Write something or read books. Go to the gym or cook if that’s what you love. You may gossip with your friend, spend some time with nature, or listen to music.

Sport lovers love to play outside, go outside for cycling, play badminton, etc..

So it is up to you only. You must avoid those things which are not good for health. These are not good for your life. Overuse or misuse of anything is never good ….

And learn to say NO to many of those things which are harmful ..

NEVER PICK UP YOUR PHONE WHEN YOU GET UP IN THE MORNING. FIRST, PRAY AND THANK GOD FOR YOUR LIFE. THEN, READ THE NEWSPAPER. GO OUTSIDE NEAR YOUR PLANTS AND HAVE BLACK COFFEE.

     Daya, l sign out………