Author: Daya

What are 5 everyday things that bring you happiness?

My Simple Joys

I wasn’t searching for paradise in faraway lands or waiting for something magical to happen. My happiness lived in the small things — the kind of things that stitched themselves into my daily life like quiet, golden threads.

                   Every Morning

Every morning began with a deep breath and a grateful heart. Eyes open, l smiled. I was alive. That alone was worth celebrating. Before anything else, l whispered a prayer, thanking God for the gift of another day — for my life, for my family, and for all the unseen blessings that held her steady.

                       Music and house chores

Then the day slowly bloomed. I turned on my favourite playlist, a mix of soulful tunes and rhythmic beats, letting the music float through the house. As l cleaned, washed clothes, and dusted corners, the chores didn’t feel like tasks — they felt like therapy. There was something soothing in the suds and the sweep in the way l world felt fresh and in order.

                 Home Movie Vibes

And when l needed a break, l turned to my favourite kind of escape: action detective series. The thrill, the suspense, the clever unravelling of secrets — it all kept me on the edge of her seat. A good episode could turn an ordinary afternoon into a thrilling ride.

                          Food Hours

Then came one of her favorite guilty pleasures — a nap after a meal. There was nothing quite like it. The kind of deep, cozy rest that wrapped her up and whispered, “You’ve earned this.”

                    Evening Hours in Gym

By evening, lwas back on my feet, slipping into my gym wear. The gym was my power zone. Each workout was a promise to myself — to stay strong, to feel good, to move with purpose. It wasn’t about pressure. It was about passion.

                  My TikTok live stream

And as night rolled in, l lit up TikTok live stream. That little corner of the internet was my stage, my community, my joy. I laughed, talked, danced, shared my world — and others listened. They connected. They showed up. And that filled her heart.

My days weren’t made of grand events or wild adventures. But they were rich with meaning. With gratitude. With music, mystery, movement, and love.

I didn’t chase happiness. I lived it — one simple joy at a time.

Describe something you learned in high school.

My High School Journey at St. Lucia Hill School

High school was more than just books and exams for me—it was the place where I truly grew into the person I am today. At St. Lucia Hill School, I learned valuable life lessons that still guide me every single day.

One of the most important things I learned was the value of time. Each day began as early as 5 a.m., with morning preps setting the tone for discipline and punctuality. Waking up that early wasn’t easy at first, but over time, it became a habit that shaped my character. I learned how to plan my day, meet deadlines, and stay consistent—traits that have followed me long after school.

St. Lucia Hill School also introduced me to the world of sports. I fell in love with netball and volleyball, and those games were more than just physical activity—they were moments of joy, teamwork, and building friendships. I can still hear the cheers and feel the thrill of those matches.

I was honored to serve as the Head Girl of my school, a role that came with great responsibility. Leading others helped me grow in confidence and maturity. I worked closely with my teachers and peers, ensuring our school remained a place of respect, unity, and discipline. It wasn’t always easy, but I gave my best—and it paid off. I learned how to listen, make decisions, and lead by example.

Another key lesson I took from my high school journey was the importance of decency and smartness—not just in appearance, but also in behavior. We were taught to carry ourselves with dignity and respect, and I took that to heart. Discipline was part of our daily lives, and I prided myself in being one of the most disciplined students.

Looking back, I’m truly proud of my time at St. Lucia Hill School. The teachers were dedicated, my fellow students were like family, and every experience—good or challenging—shaped my future. It was more than just a school; it was home.

       “Proudly Polished, Passionately Prepared”👌

What’s the most fun way to exercise?

Every morning, soon after I get out of bed, I do 200 pushups, 200 situps, 20–30 pullups, and 20–30 handstand pushups.

I think, though, that your question may have been referring more to a workout routine. I regularly incorporate pullups, air squats, and burpees in my workouts.

I love these 3 exercises because they are easy to do. I don’t have to throw a weight around; it’s just me against my head.

These exercises give incredible muscle tone and cardio results; depending on how short the rest is (it could be no rest), they are more difficult. You can get your heartbeat rocking in a very short amount of time.

If I could do only three exercises for the rest of my life, I would choose those three.

I regularly do pushups, air squats, and rowing machines for similar reasons: They are easy to do, can be done anywhere (except the rowing), and also give a great return for a short investment of time.

If l  could only do three exercises for the rest of my life, l would choose the pushups, air squats, and the rowing machine.

While I’m here to share some thoughts and insights about getting active and moving your body, remember that I’m not a medical pro, so it’s important to set the stage with a disclaimer.

Everything I write or talk about I have done in the past or am currently actively doing.

Exercise is frikkin awesome for your mind, body, and spirit. It will affect your entire life. Everyone’s journey is unique, just like every athlete’s training routine.

So, while I’m all about giving you my thoughts and perspective and inspiring you to lace up your sneakers and exercise, I don’t know each of your circumstances and consulting with a certified healthcare professional. Or better yet, just doing your research with Google before starting any new fitness regimen is just a damn good idea.

Your health is your top asset; working to optimize it for maximum performance. So, listen to your body, honour your limits, and always seek professional Google guidance when in doubt.

    Game on, my friends